Classes Available

Training for leadership

LEGACY MARTIAL ARTS & FITNESS offers a variety of classes for different athletic levels and sports needs. If you’re looking to improve your game and take it to the next level, you can find the support and resources you need right here. Additionally, I personally consult with every single client to understand each one’s unique goals. Because at LEGACY MARTIAL ARTS & FITNES, every student matters.

Little Lions

Our Little Lions is a program for young children who are between the ages of 4 and 5 years old. This class focuses on improving fine & universal motor skills, building self-confidence, concentration, and physical coordination that the children will need in their older years.  Therefore, we teach very few of the martial arts skills that you will see in older children's programs and instead focus on the skills they need BEFORE entering the older classes.  Our primary objective is to get the students involved, giving 100% effort, having fun and "playing."  Of course, this Lil Lion curriculum is age and ability appropriate so that their "play" is actually their "work. All skills and promotions are based on participation and course completion.

Little Guardian

Our Little Guardian’s class for ages 5-7 focuses on self-control, respect for others, and the importance of having a positive attitude. Pre-school age children have different physical, mental and emotional developmental needs than their older peers in the junior class. For this reason, the Little Guardian curriculum's are developed specifically to meet the requirements of children in each age group. Physically in these age groups we focus on developing balance, coordination and gross motor skills. We also spend a great deal of time teaching students how to listen, focus and follow directions. These are the essential skills necessary to be successful in our junior karate program as well as to be successful in school and at home. For this reason, there are no technical standards in these programs. Students demonstrating knowledge of the material and a basic ability to perform it will qualify to graduate to the next level. Sometimes parents of young students would like them to progress more quickly than they are physically, mentally or emotionally capable of. Setting appropriate expectations for the age and maturity level of each student is very important at this early stage in a students’ training. Each student will have plenty of time to develop their technical standards once they graduate to the junior program.

Junior Guardian

This class is for student’s ages 8-13 years old.  At this age students are more mature so our expectations are much higher in regard to discipline and self-control. Students will experience more physical contact at this stage and their mental and physical endurance will be tested. We will begin to introduce students to the foundation of "Thai Lotus". In addition to basic self-defense movement and technique, our juniors begin to learn the benefits of martial arts and how it can benefit them in other areas of their lives.  Once students enter into our Junior Guardian program they are automatically entered into our Leadership and Development program. As a member of this prestigious program we emphasize the responsibility they have to be pillars in their communities and to never use what they learn in class unless it is to protect themselves or a helpless and distressed person from serious bodily injury.

Royal Guardian

Our  adult class starts at age 14 and up. While our martial arts training is an excellent personal-development activity for children, it’s great for adults also! Our adult students usually find that they cope better with stress, sleep better at night, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

Lotus Self-Defense is a mixed martial art developed by Mr. Precha Mahachanavong. Mr. Precha, from Ubon Ratchathani, Thailand, was a professional Muay Thai fighter in addition to having a black belt in Kenpo Karate. Lotus Self-Defense combines  elbow strikes, knee strikes, and sweeps from Muay Thai, quick hand strikes from Kenpo Karate, sweeps and throws from Judo, and wristlocks from Aikido to form one systematic and unique martial art.  

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