Our women’s self-defense training is for anyone who has been a victim of any form of violence.  From domestic violence / spousal abuse, rape, robbery and assault we are here to get you prepared.  Just a few things you can expect to learn are:

  • How to effectively deal with the most common attacks against women

  • The art of using good verbal and spatial skills to prevent many assaults from becoming physical in the first place.

  • Effective defenses and escapes from non-life threatening attacks.

  • Defenses from chokes and strangles

  • Defending yourself when your attacker is on top of you with your back against the ground.

  • Counter attacks and finishing techniques/moves

  •  Learning to strike the proper targets in the right way.

  • Defending against attacks from the front and rear

  • Defense against more than one attacker

  • Effective defenses against attempted rape.

  • Defending and counter attacking a slap to the face

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